Health and Wellness for Busy Women
A Guide to Balance Heal and Transform Your Life
Description:... Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balanceRecognize your hormonal imbalancesInclude physical activity and restful sleep in your lifestyleNourish yourself with balanced and healthy foodsLearn to love the body and skin you are inTake care of your soul and better your self-esteemTransform yourself to live the life you deserve.This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.
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