Cook Right 4 Your Type

The Practical Kitchen Companion to Eat Right 4 Your Type

• Author(s): Dr. Peter J. D'Adamo, Catherine Whitney,
• Publisher: Penguin Publishing Group
• Pages: 464
• ISBN_10: 144061928X
  ISBN_13: 9781440619281
  
• Language: en
• Categories: Health & Fitness / Diet & Nutrition / Diets , Health & Fitness / Diet & Nutrition / Nutrition , Cooking / Health & Healing / General ,

Description:... After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program