The Wellbeing Journal

Creative Activities to Inspire

• Author(s): MIND,
• Publisher: Michael O'Mara
• Pages: 128
• ISBN_10: 1782438009
  ISBN_13: 9781782438007
  
• Language: en
• Categories: Language Arts & Disciplines / Writing / General , Crafts & Hobbies / Painting , Self-Help / Self-Management / Stress Management , Crafts & Hobbies / General , Medical / Allied Health Services / Occupational Therapy ,

Description:...

Explore your inner world and be inspired with The Wellbeing Journal.

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

Also available:

9781789290387 Take A Moment
9781782435815 The Mindfulness Companion