Vitamins, Minerals, and Dietary Supplements

• Author(s): Marsha Hudnall, American Dietetic Association,
• Publisher: Chronimed Pub.
• Pages: 111
• ISBN_10: 1565611705
  ISBN_13: 9781565611702
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Diet & Nutrition / Diets , Health & Fitness / Diet & Nutrition / Nutrition , Health & Fitness / Diet & Nutrition / Vitamins , Health & Fitness / Diet & Nutrition / General , Medical / Physiology ,

Description:... Vitamins, Minerals, and Dietary Supplements can help you determine if you need supplements - and which ones. This handy guide will tell you which nutrients you need most depending on your age, habits, and health - and show you how to get them from the foods you eat every day. You'll also learn what to look for on supplement labels and how to evaluate nutrition claims.