The Stress Less Workbook
Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Description:... What if you could tackle the stresses of modern life...without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without chronic worry and tension. By weaving an array of proven self-help methods into a personalized plan, readers learn to accomplish more -- and stress less. This state-of-the-art workbook is packed with empowering stories, exercises, and self-quizzes. It provides fresh techniques and essential skills for getting the most out of each hour in the day; challenging all-or-nothing thinking and other unhelpful patterns; successfully balancing work and family demands; bringing harmony to strained relationships; and overcoming stress- related health problems. This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.
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