The Relaxation & Stress Reduction Workbook

• Author(s): Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay,
• Publisher: New Harbinger Publications
• Pages: 294
• ISBN_10: 1572242140
  ISBN_13: 9781572242142
  
• Language: en
• Categories: Psychology / Interpersonal Relations , Self-Help / Self-Management / Stress Management ,

Description:... The Relaxation and Stress Reduction Workbook is North America's most popular guide to fighting stress. This classic, bestselling stress reduction workbook explains proven stress-management techniques in a step-by-step format. Widely recommended by therapists, nurses, and physicians, this fifth edition of the workbook has been substantially revised and updated to reflect current research." ... the definitive work pertaining to stress ... [T]he authors have carefully crafted, tested, and proven a system that works." -Hypnotherapy Today" ... the best practical guide to stress management." -The Mental Medicine Update