Busy Women Guide to PERFECT FITNESS
Complete Blueprint, Including Diet, Exercises, and More! Become Your Best Version in 2 Months, Get a Perfect Body the Healthy Way
Description:... Presenting the perfect Blueprint for getting a fitter and leaner body for the Women of today.
No need to buy multiple guides, this step-by-step Blueprint and Guide contains illustrations, exercise charts, diet-plan, workouts, that will help you get the perfect body in a healthy way.
If you are looking to lose weight, there is no need to strain your body and mind with unnecessary stressful diet-plans or exercise regimes. You can use our Fitness Guide and follow the diet-plan designed by professional and qualified women Fitness Trainers.
- Benefits of Exercises
- Make Exercise fun
- 7 day Exercise plan
- Beat Stress
- 7 day Meal plan
- Benefits of Yoga
- How to stay motivated
Busy schedule? No problem! Our book has 15 minutes of easy workouts that will help you get in shape in just 2 months. Are you a Yoga person? You are going to love the Yoga exercises and steps we have added for your well-being.
Keep yourself motivated and get a healthy body and mind by following the useful health and weight-loss tips in this book.
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