The Best Darn Book about Nutrition and Health

• Author(s): Dorothy Dawn Rdn, Dorothy Ziegler,
• Publisher: Trafford Publishing
• Pages: 240
• ISBN_10: 1553955609
  ISBN_13: 9781553955603
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Diet & Nutrition / Nutrition , Medical / Public Health ,

Description:...

In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:

• Distinguish between nutrition and myth
• Pinpoint nutritional areas in your life to change for the better
• Learn what foods are healthy and when to eat them
• Avoid the habits that keep you from becoming healthier and happier
• Resist society pressures which unconsciously make you unhealthy
• Change and maintain an active lifestyle with little sacrifice
• And more