Healthiest You Ever

365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

• Author(s): Meera Lester, Murdoc Khaleghi, Susan Reynolds, Brett Aved,
• Publisher: Simon and Schuster
• Pages: 384
• ISBN_10: 1440531161
  ISBN_13: 9781440531163
  
• Language: en
• Categories: Health & Fitness / Healthy Living & Personal Hygiene , Self-Help / Personal Growth / General , Self-Help / General ,

Description:... Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:

• Monday: Go meatless on Mondays
• Tuesday: Do push-ups to strengthen your core
• Wednesday: Sign up for a foreign language class—and stimulate your brain
• Thursday: Incorporate interval training into your run to build endurance
• Friday: Take a yoga class to build flexibility
• Saturday: Play a game of pick-up basketball with your best buds
• Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

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