The Low GI Shopper's Guide to GI Values

The Glycaemic Index Solution for Optimal Health

• Author(s): Janette Brand Miller, Kaye Foster-Powell,
• Publisher: Hodder & Stoughton
• Pages: 136
• ISBN_10: 0340839589
  ISBN_13: 9780340839584
  
• Language: en

Description:... A guide to the GI values of foods, which make weight loss and a healthy, tasty diet achievable, this work includes A-Z listings for easy access; low-to-high GI values listings; and helpful comments to inform your food choices. It also contains tables organized in a variety of formats to suit different readers.