Nutrition for Dancers

Basics, Performance Enhancement, Practical Tips

• Author(s): Liane Simmel, Eva-Maria Kraft,
• Publisher: Taylor & Francis
• Pages: 190
• ISBN_10: 1351585967
  ISBN_13: 9781351585965
  
• Language: en
• Categories: Performing Arts / Theater / General , Performing Arts / Dance / General , Science / Life Sciences / Biology , Medical / Nutrition ,

Description:...

Dancers are top performance athletes on stage – to keep fit and
healthy proper nutrition is an integral part of an optimal dance
training. Nutrition for Dancers provides the principles of nutrition
for dancers of all genres. Authors Liane Simmel and Eva-
Maria Kraft clarify widespread nutritional mistakes and give
advice on how a healthy diet can be incorporated into the everyday
life of dancers.