Kettlebells for 50+

Safe and Customized Programs for Building & Toning Every Muscle

• Author(s): Karl Knopf,
• Publisher: Simon and Schuster
• Pages: 144
• ISBN_10: 1612430856
  ISBN_13: 9781612430850
  
• Language: en
• Categories: Health & Fitness / Exercise / Strength Training , Health & Fitness / Longevity , Sports & Recreation / Bodybuilding & Weightlifting , Sports & Recreation / Equipment & Supplies ,

Description:... Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost mind-body awareness

• Enhance sports performance