UnTherapy

A Positive Psychology for Enlightened Living

• Author(s): Sunny Massad, Sunny Massad Phd,
• Publisher: Booklocker.com, Incorporated
• Pages: 167
• ISBN_10: 160145936X
  ISBN_13: 9781601459367
  
• Language: en
• Categories: Body, Mind & Spirit / General , Body, Mind & Spirit / Healing / General , Psychology / General , Psychology / Psychotherapy / General ,

Description:... UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.