Wise and Healthy Living

A Common Sense Approach for Aging Well

• Author(s): Richard D. Underwood, Brenda Breeden Underwood,
• Publisher: Self-Counsel Press
• Pages: 98
• ISBN_10: 0889086869
  ISBN_13: 9780889086869
  
• Language: en
• Categories: Health & Fitness / Healthy Living & Personal Hygiene , Reference / General , Self-Help / General , Social Science / Gerontology ,

Description:... Your retirement years can be full of activity and happy times if you approach life with a positive attitude and a willingness to make some minor adjustments to adapt to your changing physical and psychological needs.

This book presents a holistic approach to health in the senior years; from eating right to stress management, it guides you through a life plan so you can enjoy to the utmost the best years of your life.

Richard and Brenda Underwood have written and conducted seminars on a variety of health-care topics and have worked extensively with older patients. Includes:
-- Creating new goals
-- Starting an exercise program
-- Taking responsibility for your own health
-- Your personal security
-- Support groups
-- Coping with loss