Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

• Author(s): Alan Lachica Katrina Gaede, Doug Werner, Katrina Gaede,
• Publisher: ReadHowYouWant.com, Limited
• Pages: 233
• ISBN_10: 1458785467
  ISBN_13: 9781458785466
  
• Language: en
• Categories: Health & Fitness / General , Juvenile Nonfiction / Health & Daily Living / General , Juvenile Nonfiction / Health & Daily Living / Diet & Nutrition ,

Description:... Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality and develop physi...