The Macrobiotic Way

The Complete Macrobiotic Diet & Exercise Book

• Author(s): Michio Kushi,
• Publisher: Penguin Publishing Group
• Pages: 251
• ISBN_10: 0895295245
  ISBN_13: 9780895295248
  
• Language: en
• Categories: Health & Fitness / Diet & Nutrition / Diets , Health & Fitness / Exercise / General , Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Diet & Nutrition / Macrobiotics ,

Description:... A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.