Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

• Author(s): Karl Knopf,
• Publisher: Ulysses Press
• Pages: 128
• ISBN_10: 1612430465
  ISBN_13: 9781612430461
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Exercise / General , Health & Fitness / Exercise / Strength Training , Sports & Recreation / Bodybuilding & Weightlifting , Sports & Recreation / Equipment & Supplies ,

Description:... Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.