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Cognitive Behavioral Therapy

21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) (Volume 5)

Author(s): Ryan James,
Publisher: Alakai Publishing LLC
Pages: 86
ISBN_10: 1951429907
ISBN_13: 9781951429904
Language: en
Categories: Health & Fitness / Alternative Therapies , Psychology / General , Psychology / Applied Psychology , Psychology / Cognitive Psychology & Cognition , Psychology / Personality , Psychology / Mental Health , Psychology / Experimental Psychology , Psychology / Movements / Cognitive Behavioral Therapy (CBT) , Psychology / Cognitive Neuroscience & Cognitive Neuropsychology ,

Description:...

Cognitive Behavioral Therapy Series Book #5

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.

Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior--how all three affect each other and how making small changes can result in significant positive results in our lives.

As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.

Exactly what you will learn...