Eco-Anxiety (and What to Do About It)

Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life

• Author(s): Harriet Dyer,
• Publisher: Hachette UK
• Pages: 128
• ISBN_10: 1800070373
  ISBN_13: 9781800070370
  
• Language: en
• Categories: Nature / Environmental Conservation & Protection , Science / Environmental Science , Self-Help / Personal Growth / General , Self-Help / Anxieties & Phobias , Self-Help / Green Lifestyle ,

Description:...

Be kind to the planet, but most of all, be kind to yourself


When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.