Practical Strength Training Guide for Self-Defense & Martial Arts

• Author(s): Ralph Haenel,
• Publisher: Lulu.com
• Pages: 106
• ISBN_10: 1365354989
  ISBN_13: 9781365354984
  
• Language: en
• Categories: Sports & Recreation / General ,

Description:... The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!