Women's Health Plan Diary
Logbook for Long Term Success
Description:... Do you have 30 - 100 pounds to lose? Are you burnt out on dieting? Ready to change your thinking and your approach to weight loss and lose those pounds for good? The Women's Health Plan Diary is a tool to keep you on track and motivated if you're ready to view your weight loss as a long-term journey.Ditch the diets.Reject the fads.Tackle your weight loss one small victory at a time and end the frustrating diet cycle. Keep the pounds off that you work hard to lose. Imagine if two years ago you had made subtle healthy changes to your lifestyle and gradually lost fifty, one hundred, or one hundred and fifty pounds. Well - you didn't. So what? Start TODAY! Use the Health Plan Diary to change your lifestyle and getting thin will be a happy, life-extending byproduct. Expect slow, gradual weight loss and have confidence that you will never see those pounds again!This is not a new plan - it's YOUR plan. However you choose to approach your weight loss journey, this book will complement your efforts and help you track your success. Its easy fill-in-the-blank format is customizable to your program and the do it yourself Appendix provides room for you to track calories for your own personal list of foods and favorite recipes. Keeping a log of your food and exercise is a proven method for achieving significant weight loss. You can drop those pounds, carefully and slowly, the same way you gained them! Get started today!
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