How to Cope with Stress

• Author(s): Peter Tyrer,
• Publisher: Sheldon
• Pages: 116
• ISBN_10: 0859698807
  ISBN_13: 9780859698801
  
• Language: en
• Categories: Family & Relationships / General , Health & Fitness / General , Medical / Physiology , Psychology / General , Self-Help / Self-Management / Stress Management , Self-Help / Personal Growth / General ,

Description:... With the aid of a questionnaire, this work helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions we can use stress to our advantage and avoid unnecessary mental and physical ill health.