The Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

• Author(s): Michael Chaskalson,
• Publisher: John Wiley & Sons
• Pages: 232
• ISBN_10: 111997691X
  ISBN_13: 9781119976912
  
• Language: en
• Categories: Psychology / Industrial & Organizational Psychology , Psychology / General , Psychology / Applied Psychology ,

Description:... This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

• Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
• Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
• Written by a mindfulness expert and leading corporate trainer