The Mindful and Effective Employee
An Acceptance & Commitment Therapy Training Manual for Improving Well-being and Performance
Description:... The importance of improving and maintaining employees' psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance.
The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees' psychological health--as well as their effectiveness at work and in their personal lives--through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life.
The training program described in this book is designed to:
* Promote employee self-awareness
* Help employees find purpose, direction, and meaning
* Offer new ways to improve work and life effectiveness
* Help employees identify and pursue valued goals and actions
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