Overcoming Fear of Heights

How to Conquer Acrophobia and Live a Life Without Limits

• Author(s): Martin M. Antony, Karen A. Rowa,
• Publisher: New Harbinger Publications
• Pages: 143
• ISBN_10: 1572244569
  ISBN_13: 9781572244566
  
• Language: en
• Categories: Psychology / Neuropsychology , Psychology / Psychopathology / Anxieties & Phobias , Self-Help / Self-Hypnosis , Self-Help / Mood Disorders / General , Self-Help / Personal Growth / General ,

Description:...

It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.