Breathe

Self Help Guide to Stress and Anxiety Management

• Author(s): Sue Baker,
• Publisher: CreateSpace Independent Publishing Platform
• Pages: 102
• ISBN_10: 1522811559
  ISBN_13: 9781522811558
  
• Language: en
• Categories: Psychology / Psychopathology / Anxieties & Phobias , Self-Help / Death, Grief, Bereavement , Self-Help / Self-Management / Stress Management ,

Description:... Breathe: SELF HELP GUIDE TO STRESS AND ANXIETY MANAGEMENT Stress is experienced emotionally, physically, and cognitively. While we are in a coping phase, we are sometimes oblivious to stress until we reach a tipping point. When we can no longer deal with the pressures that create stress. This book is a practical guide to stress. This book will teach what stress is, how it can be developed and how it can be treated and managed.