7-Day Gluten Free Express Diet
Description:... The 7-Day Gluten-Free Express Diet is for adults who want to lose weight and feel better on a healthy gluten-free diet, for adults with gluten sensitivity or a wheat allergy who want to lose weight, and for adults with celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.
This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare gluten-free meals and the guidance you need to succeed.
Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet you can trust.
Table of Contents
- Why Gluten-Free?
- Is This Diet For You?
- Choose Your Calorie Level
- Expected Weight Loss
- How to Use This eBook
- First a Medical Exam
- Eat Smart Gluten Free
- Tossed Salad
- About Bread
- Substituting Foods
- Important Notes
- Keeping It Off
1200-Calorie Daily Meal Plans Days 1 to 7
1500-Calorie Daily Meal Plans Days 1 to 7
Recipes & Diet Tips
- Day 1 – Chicken with Peppers & Onions
- Day 2 – Baked Herb-Crusted Cod
- Day 3 – French Toast
- Day 4 – Low Cal Meat Loaf
- Day 5 – Margherita Pizza
- Day 6 – Baked Salmon with Salsa
- Day 7 – Pasta with Marinara Sauce
Appendix A: Gluten Notes
Appendix B: Gluten-Free Foods
Appendix C: Gluten-Free Soup
Appendix D: Exercise Smart
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