Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool

Consider Awareness Your Most Important Mental Tool

• Author(s): Colleen M. Hathaway, DC, Kristine M. Eiring, PhD,
• Publisher: Lulu.com
• Pages: 38
• ISBN_10: 0557564220
  ISBN_13: 9780557564224
  
• Language: en
• Categories: Sports & Recreation / General ,

Description:... This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.