Balance Mind & Balance Life

Stress Relief Through Mindfulness

• Author(s): Sikandra Ali,
• Publisher: Shashwat Publication
• Pages: 90
• ISBN_10: 8119908996
  ISBN_13: 9788119908998
  
• Language: en
• Categories: Self-Help / Anxieties & Phobias , Self-Help / Creativity , Self-Help / Emotions , Self-Help / Mood Disorders / General , Self-Help / Personal Growth / Success ,

Description:... Discover the transformative power of mindfulness in this engaging guide that takes you on a journey to a balanced mind and life. Whether you're grappling with stress, anxiety, or the everyday challenges of work, relationships, or even travel, this book provides practical solutions through relatable stories and actionable exercises.