The Ultimate Guide to Weight Training for Tennis

• Author(s): Robert G. Price,
• Publisher: Price World Publishing
• Pages: 168
• ISBN_10: 1932549579
  ISBN_13: 9781932549577
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Exercise / Strength Training , Medical / Physiology , Sports & Recreation / Bodybuilding & Weightlifting , Sports & Recreation / Racket Sports / General , Sports & Recreation / Racket Sports / Tennis , Sports & Recreation / Training , Sports & Recreation / Coaching / General ,

Description:... The Ultimate Guide to Weight Training for Tennis is a must-have for any tennis player looking to accelerate hs or her skills. This 48-page expanded edition is complete with year-round workout programs designed specifically for tennis. There is no longer a reason to follow a general fitness routine. By doing exercises that target specific muscles, you will be exercising more efficiently as well as optimizing your performance.