The Duct Tape Diet

A Frustrated Dieter's Way of Taking Fat Off -- a Registered Dietitian's Way of Keeping it Off

• Author(s): Leonard Malysz, Theresa Malysz,
• Publisher: Drivetime Pub.
• Pages: 331
• ISBN_10: 0964361000
  ISBN_13: 9780964361003
  
• Language: en
• Categories: Health & Fitness / Diet & Nutrition / Diets , Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Diet & Nutrition / Weight Loss , Health & Fitness / Diet & Nutrition / General ,

Description:... The Duct Tape Diet gives the frustrated dieter a way of striking back at diet villains that prey upon those weak moments most dieters experience. It also facilitates taking back control over ones food intake. Weight loss is achieved through frequent small meals, portion control and hunger management. The emphasis is on carbohydrate substitutions and lower-calorie food choices from the USDA Standard Reference of foods listed in the second half of the book.