Dealing with Stress

Insights and Tips for Teenagers

• Author(s): Christie Cognevich,
• Publisher: Rowman & Littlefield
• Pages: 182
• ISBN_10: 153815286X
  ISBN_13: 9781538152867
  
• Language: en
• Categories: Young Adult Nonfiction / Social Topics / Depression & Mental Illness , Young Adult Nonfiction / Social Topics / Emotions & Feelings , Young Adult Nonfiction / Social Topics / Self-Esteem & Self-Reliance ,

Description:...

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.

Readers will learn:

• What stress is and its function
• How and why it can impact young adults in particular
• How to identify and manage stress triggers
• A variety of coping methods
• The real-life experiences and advice of other teenagers

Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.