Sports Nutrition

Energy Metabolism and Exercise

• Author(s): Judy A. Driskell, Ira Wolinsky,
• Publisher: CRC Press
• Pages: 288
• ISBN_10: 0849379512
  ISBN_13: 9780849379512
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Diet & Nutrition / Nutrition , Medical / Sports Medicine , Technology & Engineering / Food Science / General , Medical / Orthopedics , Education / Teaching / Subjects / Physical Education ,

Description:...

Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.

Sports Nutrition: Energy Metabo