Mission Total Resilience

• Author(s): Ant Middleton,
• Publisher: HarperCollins UK
• Pages: 176
• ISBN_10: 0008487456
  ISBN_13: 9780008487454
  
• Language: en
• Categories: Juvenile Nonfiction / Social Topics / Self-Esteem & Self-Reliance , Juvenile Nonfiction / Health & Daily Living / Fitness & Exercise , Juvenile Nonfiction / Inspirational & Personal Growth , Juvenile Nonfiction / Social Topics / Emotions & Feelings , Juvenile Nonfiction / Social Science / Psychology , Juvenile Nonfiction / Health & Daily Living / General , Juvenile Nonfiction / Activity Books / General , Juvenile Nonfiction / People & Places / General ,

Description:...

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!

YOU’RE STRONGER THAN YOU THINK!

Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun!

Perfect for fans of Matthew Syed’s You Are Awesome and Marcus Rashford’s You Are a Champion.

Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.