Exercises for Joints and Glands

Simple Movements to Enhance Your Well-Being

• Author(s): Swami Rama,
• Publisher: Himalayan Institute Press
• Pages: 75
• ISBN_10: 0893892645
  ISBN_13: 9780893892647
  
• Language: en
• Categories: Health & Fitness / Exercise / General , Health & Fitness / Yoga , Medical / Anatomy , Science / Life Sciences / Anatomy & Physiology ,

Description:... Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.