The Masters Athlete
Improve Your Performance, Improve Your Fitness, Improve Your Life
Description:... As athletes grow older, their bodies respond differently to exercise. This book by Dr Peter Reaburn - sports scientist and self-confessed crazy competitive masters athlete - addresses an area previously ignored: how to keep a competitive edge and slow the inevitable age-related decline in performance. The book guides readers through approaches to eating, recovering, and training that are based on sound science. Discovering the key to successful aging helps readers develop speed, strength and endurance, as well as building a better understanding the physical changes of aging.
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