Research in Social Psychology, Prevention Activities and Mental Health Promotion
Description:... According to the latest recommendations of the World Health Organization, regular physical activity is essential to combat sedentary lifestyles and other health problems. Physical activity, proper nutrition and proper rest are habits that must be adhered to by the entire population.
There are many effects of physical exercise on a cognitive and mental health level. People with mood disorders tend to consume more toxic substances that in turn aggravate those problems. If it can be integrated into a routine, frequent exercise can be a way of organizing life, in addition to obtaining physiological benefits such as less chronic inflammation or a segregation of substances that promote sleep
Also, for those with social anxiety, physical exercise causes the release of endorphins, which leads to an improvement in their mental health. Physical exercise can boost your self-esteem and give you a sense of accomplishment. Studies have shown that an increase in self-esteem is linked to better social interaction and healthier relationships.
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