My Natural Life
Goals, Habits and Tips for Optimal Living
Description:... What is this eBook? It is a collection of over 1,500 health, wellness and bio-hacking tips based on laws of nature, light, water and magnetism and that are in alignment with latest cutting edge scientific research. In addition the eBook has a habit-forming approach based on the Seinfeld chain method that recognizes that health and longevity can be easily achieved by adopting some new simple behaviors that get performed each day.
I have acquired many of these tips and recommendations through reading, researching and being an active member of the Dr. Jack Kruse Optimal Health Forum and the Quantum Health: Light, Water and Magnetism Facebook Group
The eBook is low cost and high value, for example you could spend hours visiting various websites and reading a number of books to help improve sleep and get a handful of relevant tips or you could pay the small amount for My Natural life eBook and get a convenient compilation of over 65 sleep tips without the sermon. Multiple this value proposition by the over one hundred categories that are in the eBook and you have a WIN-WIN.
The eBook has the following Goals Chapters: - Goal 1: Laying a Firm Foundation for Success
- Goal 2: Establish Vital Health and Wellness Daily Habits
- Goal 3: Complete the 12 Week Challenge
- Goal 4: Re-Connect to the Natural World
- Goal 5: Improve Sleep Quality and Quantity
- Goal 6: Reduce Environmental Stressors and Detox
- Goal 7: Reduce Inflammation through Food and Drink
- Goal 8: Improve Fitness, Stamina and Flexibility
- Goal 9: Increase Well-Being and Mental Performance
- Goal 10 Discover Your Current State of Health
- Goal 11: Increase Knowledge and Understanding
Additional features include :
- Over 100 pages packed with information, tips, tricks, and inspiration!
- Over 650 links to more in-depth articles, scientific references, videos, tutorials, podcasts, interviews and recommended products
- Free re-usable templates including:
- Free Infographic poster of 15 Daily Habits for the Perfect Day!
- S.M.A.R.T. Goal Template
- Habit Sheet (Weekly View)
- Habit Sheet (Day View)
- Food, Exercise, Sleep, Mood and Symptom Diary Template
How can I help? - Take a look at the My Natural Life web site
- Download the free 15 Daily Habits for Optimal Living Infographic poster>
- Buy the My Natural Life eBook on Amazon
- Leave a great review
- Forward this message to family, friends and colleagues
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