What if a 10-minute journaling routine gave you superpowers?
The Journal Writing Superpower Secret won't let you shoot webs from your wrists or leap tall buildings, but here is how it can help you right now:
• Gain "instant clarity" and "hyper focus"
• Identify and stop self-sabotage
• Shut out distractions, self-doubt, and naysayers
This can help you accomplish things like:
• Lose weight with an actual, honest-to-goodness healthy mindset (i.e. without driving yourself bonkers)
• Write every day
• Take over the world Accomplish your own huge, ambitious goals
Here is the "secret" this book will show you:
As any journaling book will tell you, your journal is your own and it can be whatever you want it to be. This usually means something like "Write what you want! There are no rules!" Well, that's 100% true. But think about it: this advice also means that you are still allowed to embrace frameworks and structures if they would help! In fact, you can choose to embrace them exactly as much or as little as you want, and you can use them in whatever manner you want.
In other words, you are allowed to dig into your journal with specific outcomes in mind. You sure don’t have to, but you are allowed to. Your journal writing does not have to be an end in itself, and you are allowed to use your journal as a tool.
Introducing... "Intentional" Journaling
Intentional Journaling lets you open your journal with some specific outcome in mind.
• You are not required to free write if you don't want to (...but you can if you do).
• You are not required to "just write what comes to mind" (...but you can if you do, and the book will help you decide when this might be beneficial).
• You are not required to write for a set amount of time each day (...because you decide when and how to integrate your own personal ritual with the rest of your life).
All these things have their advantages and their place. But you decide when and how to use them. You decide what prompts to use. You decide "how" to strategically leverage your journal to identify and build on your strengths, address your weaknesses, and become that awesome, superpowered version of yourself you want to be.
Included:
• Dozens of prompts, plus how to use them effectively.
• How to "stack" questions and prompts to create specific exercises.
• How to use journaling "mini sprints" to boost your powers.
• How to create a routine that works for you.