Easy ways to boost your happiness the Mediterranean way by someone who lives there - me!
What do you want most in life? Ask any number of people and I’ll wager that the most common answer will be “to be happy.”
There’s only one way to be happy.
Happiness is when your life fulfils your needs.
But that begs the question “What are my needs? How can I find out what they are?”
This book will help you to find out.
Here's what you'll learn:
- How what and how you eat can affect your mood
- How to savour the moment
- How to really connect effectively with others
- One of the surprising secrets of happiness and how you can unlock it yourself
- One Mediterranean Month - 30 tips to boost your happiness
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.
Go fully Mediterranean with my complete 'Like a Greek' series
Eat Like a Greek
Happy Like a Greek
Happy Like an Ancient Greek
De-stress Like a Greek