Dear Kids of Alcoholics
Description:... Success in overcoming eating problems depends on learning to effectively and appropriately handle emotions, specifically: guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness. In this dynamic workbook, Koenig interweaves lighthearted discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from these feelings instead burying them in food-related behaviors.
Show description