Eat Plants Lift Iron

• Author(s): Stic.man, Afya Ibomu, Scott Shetler (Athletic trainer),
• Publisher: Boss Up
• Pages: 197
• ISBN_10: 0983143722
  ISBN_13: 9780983143727
  
• Language: en
• Categories: Health & Fitness / General , Medical / Nutrition ,

Description:... The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.