The Little Book of Kaizen

• Author(s): Una L Tudor,
• Publisher: Octopus Books
• Pages: 96
• ISBN_10: 1856754294
  ISBN_13: 9781856754293
  
• Language: en
• Categories: Self-Help / Spiritual , Self-Help / Motivational & Inspirational , Self-Help / General ,

Description:... The art of making powerful and lasting change through gradual self-improvement.
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.

Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges.

Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.