Meridian Exercise For Self-Healing

Classified By Common Symptoms

• Author(s): Ilchi Lee,
• Publisher: SCB Distributors
• Pages: 338
• ISBN_10: 1935127225
  ISBN_13: 9781935127222
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Exercise / Stretching , Medical / Alternative & Complementary Medicine , Medical / Anatomy , Body, Mind & Spirit / Healing / General , Philosophy / Eastern , Psychology / Psychotherapy / General ,

Description:... This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.