Thank You Mind

Understanding My Big Feelings on Tricky Days

• Author(s): Jennifer Cohen Harper,
• Publisher: PESI Publishing & Media
• Pages: 48
• ISBN_10: 1683733452
  ISBN_13: 9781683733454
  
• Language: en
• Categories: Juvenile Nonfiction / Health & Daily Living / Mindfulness & Meditation , Psychology / General ,

Description:... "This book teaches children how to use mindfulness to cope with big feelings and tricky days by noticing their emotions without judging them and using self-soothing techniques. It also has a note to caregivers at the back of the text to help them assist the child in further learning about mindfulness and how they can check in with their emotions"--