ACT with Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

• Author(s): Russ Harris,
• Publisher: ReadHowYouWant.com
• Pages: 344
• ISBN_10: 1458756475
  ISBN_13: 9781458756473
  
• Language: en
• Categories: Family & Relationships / General , Family & Relationships / Interpersonal Relations , Family & Relationships / Love & Romance , Family & Relationships / Marriage & Long-Term Relationships , Psychology / Interpersonal Relations , Psychology / Movements / Cognitive Behavioral Therapy (CBT) , Self-Help / Personal Growth / Self-Esteem ,

Description:... Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.