Tai Chi

A Practical Introduction

• Author(s): Paul H. Crompton,
• Publisher: Element
• Pages: 119
• ISBN_10: 1862041636
  ISBN_13: 9781862041639
  
• Language: en
• Categories: Health & Fitness / Exercise / General , Health & Fitness / Tai Chi , Medical / Alternative & Complementary Medicine , Sports & Recreation / Martial Arts / General ,

Description:... In Tai Chi: A Practical Introduction, internationally acclaimed practitioner Paul Crompton opens the doors of this world to beginners and deepens the experience for the more advanced student. Beginning with the history and philosophy of Tai Chi he moves on to a detailed explanation of the famous Tai Chi sequence of movements, the 48 Form Set. Illustrations, diagrams and many practical exercises will enable students of all abilities to master the basics of the ancient healing art of Tai Chi.