LIVING FOREVER YOUNG : the 10 secrets to optimal strength, energy & vitality.

Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy.
How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life – not just physically, but also mentally, emotionally and spiritually. After an introduction on what "living forever young" really means and why it is so important, insight into Skip's inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters then...