The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Rowman & Littlefield Publishers · 2018
جلد واقعی نیست
The Science of Stress Management: A Guide to Best Practices for Better Well-Being
مشخصات فایل The Science of Stress Management: A Guide to Best Practices for Better Well-Being نویسنده Amitava Dasgupta ناشر Rowman & Littlefield Publishers سال 2018 این فایل به صورت آفلاین ارسال خواهد شد.
Amitava Dasgupta
Rowman & Littlefield Publishers
English — 2018
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out.
While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
این کتاب از Rowman & Littlefield Publishers یا وبسایت آمازون با رعایت کامل قوانین کپی‌رایت خریداری خواهد شد و در اختیار شما قرار می‌گیرد.
فایل‌های مشابه
نظرات
هنوز نظری ثبت نشده — اولین نفر باشید.
در حال بارگذاری فرم ثبت نظر...
منبع مورد نظرتون رو پیدا نکردید؟
فقط مشخصات کامل منبع درخواستی وارد کنید:
در کمتر از ۲ ساعت به شما پاسخ خواهیم داد!